Gut-healthy marshmallows
I hadn’t eaten marshmallows in years. And as a summer-camp-for-life girl who looked forward to s’mores by the fire all year long, this...
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Welcome to the blog!
Get delicious recipes and easy lifestyle hacks that support your health.
Chia jam thumbprint cookies
This shortbread has been such an easy base for squares and pie bars, but I hadn’t actually made it into cookies yet. And this chia jam is...
Ginger molasses cookies with sweet potato (AIP)
I used to be totally addicted to the ginger molasses cookies at Starbucks. Or Tim Hortons. Like pretty much any of them if they were...
Protein cauliflower oatmeal
Cauliflower “oats” have become the ultimate breakfast bowl when I’m craving something warm. It’s one of those meals that seemed so weird...
Kale-onion dehydrator crackers
These crackers are legit. They’re a complete meal, packed with greens, healthy fats, fibre and protein. You really can’t go wrong! I...
Classic beef brisket
This recipe brings me so much joy. Amidst a really hard time, when I realized it was the first Passover that I would be spending away...
Paleo shepherd’s pie with cauliflower-parsnip mash
You know those days when you make dinner and all you can think is, “damn, I nailed that one”? I don’t make too many recipes that I want...
The best roasted pumpkin seed recipe
Happy October—or as the kitchen-dwellers among us call it, pumpkin season! A time for Instagram feeds filled with pumpkin pies, PSLs, and...
Turkey-apple sausage rounds
Fall has officially arrived. The air is crisp, the humidity has broken, and apples are everywhere. When I was at the farmer’s market...
Beet ‘n’ greens smoothie and the beet test
It’s officially mid-September and I realized I haven’t posted any recipes since August! I have been thinking about this smoothie since...
Chocolate cherry tahini cookies (vegan, grain-free, nut-free)
Cherry season is ending and I miss it already. Fortunately, you can get dried cherries that taste amazing. No, their texture is nothing...
Smoky paleo BBQ sauce
Quick, before summer ends, throw something on the barbecue! That way, you can smother it in this sauce. To be honest, I don’t have a...
Blueberry zucchini plantain muffins (vegan, grain-free, nut-free, AIP)
Zucchini bread is one of those things that always surprised me when I was little. Something that sounded so icky always tasted amazing....
Fresh summer salsa
Summertime screams for fresh salsa. When tomatoes are in season, it makes the perfect companion to an afternoon in the sun or dinner on...
Cauliflower rice sushi (grain free)
Sushi is amazing. Sushi is also insanely filling and can make you feel super-bloated. Those little maki rolls look so innocent, but then...
Thick and creamy dairy-free coconut yogurt
I feel like I have to share this recipe because it has changed my life. I used to spend way too much of money on mediocre coconut yogurt,...
Healing goji spice latte
Who loves lattes? How about goji berries? Who still gets confused, yet delighted, about the flavour bomb that is a goji berry every time...
The healthiest mint chocolate chip ice cream pops
When the city turns into a heat sink, frozen treats are a must. I was never into the popsicles with “flavours” that are really just sugar...
Everyday green smoothie
Green smoothies are my absolute favourite breakfast. If it’s a work day, I blitz it up and pour it into a mason jar to take with me. On...
Vegan “cheesy” garlic kale chips
These kale chips are a total can’t-stop-eating-them snack. Fortunately, when you can’t stop eating tons of dark leafy greens, you’re...
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