omega 3 | Rooted By Jordana

Welcome to the blog!

Get delicious recipes and easy lifestyle hacks that support your health.

Paleo shepherd’s pie with cauliflower-parsnip mash

You know those days when you make dinner and all you can think is, “damn, I nailed that one”? I don’t make too many recipes that I want...

The best roasted pumpkin seed recipe

Happy October—or as the kitchen-dwellers among us call it, pumpkin season! A time for Instagram feeds filled with pumpkin pies, PSLs, and...

15-minute Greek zucchini noodles

When we have our precious couple of months of beautiful Canadian summer, spending hours inside cooking isn’t the most appealing thing....

Whole roasted mackerel: the omega-3 powerhouse

I think mackerel might be the best fish ever. I’m in love. I love eating fish. I was actually a pescatarian from the ages of 15 to 25, so...