Fresh summer salsa
Summertime screams for fresh salsa. When tomatoes are in season, it makes the perfect companion to an afternoon in the sun or dinner on...
top of page
Welcome to the blog!
Get delicious recipes and easy lifestyle hacks that support your health.
Cauliflower rice sushi (grain free)
Sushi is amazing. Sushi is also insanely filling and can make you feel super-bloated. Those little maki rolls look so innocent, but then...
Thick and creamy dairy-free coconut yogurt
I feel like I have to share this recipe because it has changed my life. I used to spend way too much of money on mediocre coconut yogurt,...
Healing goji spice latte
Who loves lattes? How about goji berries? Who still gets confused, yet delighted, about the flavour bomb that is a goji berry every time...
The healthiest mint chocolate chip ice cream pops
When the city turns into a heat sink, frozen treats are a must. I was never into the popsicles with “flavours” that are really just sugar...
15-minute Greek zucchini noodles
When we have our precious couple of months of beautiful Canadian summer, spending hours inside cooking isn’t the most appealing thing....
Everyday green smoothie
Green smoothies are my absolute favourite breakfast. If it’s a work day, I blitz it up and pour it into a mason jar to take with me. On...
Vegan “cheesy” garlic kale chips
These kale chips are a total can’t-stop-eating-them snack. Fortunately, when you can’t stop eating tons of dark leafy greens, you’re...
Egg roll in a bowl
My favourite thing in the Chinese takeout bag was always spring rolls. Yup, I was a total carb fiend, and anything crispy and fried was...
Chocolate pudding tart (grain-free, sugar-free, nut-free, vegan)
Baking for a crowd can get tricky, especially when you’re trying to accommodate people with a variety of different restrictions. Things...
The easiest pumpkin seed butter
Pumpkin seed butter is the new PB. Get on it. You will love it. Aside from the high number of people with peanut allergies, peanuts can...
Whole roasted mackerel: the omega-3 powerhouse
I think mackerel might be the best fish ever. I’m in love. I love eating fish. I was actually a pescatarian from the ages of 15 to 25, so...
Sauerkraut: nature’s probiotics
I hated fermented foods my whole life. So much. Anyone with me? The only things I would touch were kosher dill pickles because, let’s...
Beet-apple-kale salad
This is the time of year when you’re still sort of living off the fall harvests of roots veggies and apples. Summer hasn’t quite hit yet,...
bottom of page