Gut-healthy marshmallows
I hadn’t eaten marshmallows in years. And as a summer-camp-for-life girl who looked forward to s’mores by the fire all year long, this...
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Welcome to the blog!
Get delicious recipes and easy lifestyle hacks that support your health.
Ginger molasses cookies with sweet potato (AIP)
I used to be totally addicted to the ginger molasses cookies at Starbucks. Or Tim Hortons. Like pretty much any of them if they were...
Coconut collagen sour cherry “granola” bars
I’m not one to buy a whole lot of premade snacks, but I love checking out what’s on the shelves in the healthier stores and sections of...
Beet ‘n’ greens smoothie and the beet test
It’s officially mid-September and I realized I haven’t posted any recipes since August! I have been thinking about this smoothie since...
Thick and creamy dairy-free coconut yogurt
I feel like I have to share this recipe because it has changed my life. I used to spend way too much of money on mediocre coconut yogurt,...
Healing goji spice latte
Who loves lattes? How about goji berries? Who still gets confused, yet delighted, about the flavour bomb that is a goji berry every time...
Sauerkraut: nature’s probiotics
I hated fermented foods my whole life. So much. Anyone with me? The only things I would touch were kosher dill pickles because, let’s...
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