Breakfast

Welcome to the blog!

Get delicious recipes and easy lifestyle hacks that support your health.

Protein cauliflower oatmeal

Cauliflower “oats” have become the ultimate breakfast bowl when I’m craving something warm. It’s one of those meals that seemed so weird...

Chocolate chip banana bread (vegan, grain-free)

Have you tried baking fluffy grain-free vegan treats? It’s HARD, guys. Really hard. When it works out, fireworks go off and you have to...

Chocolate cauliflower oatmeal

When you’re trying to reduce grain consumption, especially at breakfast time, it can be difficult to swap your morning cereal for...

Coconut collagen sour cherry “granola” bars

I’m not one to buy a whole lot of premade snacks, but I love checking out what’s on the shelves in the healthier stores and sections of...

Turkey-apple sausage rounds

Fall has officially arrived. The air is crisp, the humidity has broken, and apples are everywhere. When I was at the farmer’s market...

Beet ‘n’ greens smoothie and the beet test

It’s officially mid-September and I realized I haven’t posted any recipes since August! I have been thinking about this smoothie since...

Blueberry zucchini plantain muffins (vegan, grain-free, nut-free, AIP)

Zucchini bread is one of those things that always surprised me when I was little. Something that sounded so icky always tasted amazing....

Thick and creamy dairy-free coconut yogurt

I feel like I have to share this recipe because it has changed my life. I used to spend way too much of money on mediocre coconut yogurt,...

Everyday green smoothie

Green smoothies are my absolute favourite breakfast. If it’s a work day, I blitz it up and pour it into a mason jar to take with me. On...